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Trying to Lose Weight? Eat These 20 Things And Burn Fat Quickly

2. Fish

My dad, a born and bred Newfoundlander (from Canada’s fishing capital) always made fish several times throughout the week for dinner. I’m not sure if he knew the appetite satisfying, lean protein benefits he was providing for his family. Likely, as dad knew best.

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Thankfully, dad’s preference for fish over beef and even pork, ensured regular meals packed with lean protein, healthy omega-3 fats, and amino acids (i.e., L-glutamate). Umaimi is often referred to as the “fifth flavor”, tapping into feelings of appetite satisfaction.

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